Anyway, the National Sleep Foundation released new recommendations for sleep at every age.. See below. Are you getting enough?
I am! Sleep is one of my most important things, if I don't get it I'm a real bitch and not fun to deal with.
- Newborn (0-3 months): 14-17 hours (previously: 12-18 hours)
- Infant (4-11 months): 12-15 hours (previously: 14-15 hours)
- Toddler (1-2 years): 11-14 hours (previously: 12-14 hours)
- Preschooler (3-5 years): 10-13 hours (previously: 11-13 hours)
- School-age child (6-13 years): 9-11 hours (previously: 10-11 hours)
- Teen (14-17 years): 8-10 hours (previously: 8½-9½ hours)
- Young adult (18-25 years): 7-9 hours
- Adult (26-64 years): 7-9 hours (no change)
- Older adult (65+ years): 7-8 hours
Just received a check for $500.
ReplyDeleteSometimes people don't believe me when I tell them about how much you can make by taking paid surveys online...
So I show them a video of myself getting paid over $500 for filling paid surveys.