Nutritional Value of Semen

So... I've got to go on a diet.  My curvy physique has suddenly because a bit too "fluffy" for my own good. 

So a friend and I were talking this afternoon and suddenly the subject of the nutritional value of semen came up.  Would swallowing a ton of semen break your diet?  I'm not talking about becoming a hooker and swallowing multiple guy's loads a day - I'm thinking just your average swallowing of cum for a blow job once in awhile. 

So... if you are on a diet should be forgo the swallow and instead spit?  According to Go Alice! Columbia University's Health and Wellness Question and Answer site, ejaculate is not serious caloric concern.   Each teaspoon of ejaculate has about 5 - 7 calories and some 200 - 500 million sperm.  The "normal" man ejaculates 1 teaspoon for every orgasm.  But that amount varies upon a man's age, when he last ejaculated and how long he was aroused before ejaculating.

And those 200 - 500 million sperm (it's amazing that we don't all have a shit load of kids from all that!) is only about 1% of the man's cum.  The other 99% is made of fructose sugar, water, ascorbic acid (Vitamin C!), citric acid, enzymes, protein, phosphate and bicarbonate buffers, and zinc.  And while all those are great vitamins and minerals and all things we need - don't so out and drink a lot of cum trying to "get healthy!" 

But don't feel bad next time you swallow, you aren't going to gain weight from it!