Resolution Time

So, good by 2010 and hello 2011.  Today is December 31st and the last day of 2010 and the day many of us sit down and make resolutions for the new year.  Granted, most of these resolutions are dead by Valentine's Day anyway, but it's a nice thought, right?  Back when I used to be good about the gym (new years resolution #1) it would be PACKED the first couple of weeks in January, but by mid February everything would be back to normal.  Same goes for all those other typical resolutions, eating healthy, saving money, etc.  Most of us are so gung-ho in the beginning but lose a little bit of steam when realities kick in. 

So, how about this year lets make some resolutions we can stick to? 

1. Have more sex.
Regardless of if you are married, engaged, single or whatnot. Having sex is good for you.  Depending on the type of act you do, you can burn some major calories, check out this list --> http://www.c4vct.com/kym/humor/csex.htm  I'm not sure of the validity, but if you add up all the actions you do during one round, you can get quite a workout, you don't sweat for nothing!  Now, a more reliable source, CBSNews, along with WebMD estimates the calorie burn at 85 cal/30 min session - and that's nothing to shake your fist at! 

2. Get more Sleep
I don't know about you, but I LOVE sleeping, love naps.  I just overall love my bed.  What can I say?  And guess what?  Sleep is good for you, and getting more is always better - unless you are a lazy ass and sleep all day.  So how about making a resolution this year to actually get more sleep?  Sounds pretty good huh?  And guess what?  WebMD (and these are the smart people!) say that just an extra hour to add up to the recommend seven or eight hours can make a huge difference in your life.  It can mean better health, better sex, less pain, lower risk of injury, better mood, better weight control, clearer thinking, better memory, and stronger immunity. http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more?

Got any other good resolutions?