If you curl up in a ball when you sleep (below, left), you are not alone. Over half of people in the study literally curl up into the fetal position when they hit the sheets.
Why? Phipps says that fetal sleepers are looking for comfort and are often constant worriers. While they are very conscientious during their waking hours, these are people who tend to overthink their tasks and daily lives.
The Log Position (above right)
Do you sleep straight in a vertical line (below, right), with arms at your sides? The study says nearly 30 percent of people sleep like a “log,” and may be a bit rigid when it comes to their personalities.
Those who sleep in this rigid position also often find themselves waking up stiffer and in more discomfort than when they went to bed. Their muscles may not be getting the proper rest while they sleep. Or it might mean that you have to find more of your waking hours learning how to relax.
The Yearner (above left)
If you reach for the stars (below, left), with outstretched arms, while you sleep you are among the 25 percent of sleepers who are yearners. The yearners are people who get up in the morning with an excitement to get out there and chase their dreams.
But Phipps says these are also people who go after their dreams without a real focus. They can be chronic time wasters. Phipps also says that some of the yearners aren’t just chasing their dreams, some feel that they are being chased.
The Freefall (above right)
If you sleep face down on your stomach (below, right), with arms and legs all over the bed in a freefall position, it might mean that you are seeking control of time and space in a way that you don’t feel you have in your waking hours. While only 17 percent of the people studied were considered freefallers, Phipps says these are the sleepers who may be getting the least restful night’s sleep.
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